Weigh In record (no journal entry) for 21 December 2016
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64.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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508 kcal
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Fat: 9.71g | Prot: 31.72g | Carbs: 71.16g.
Breakfast: Whole Wheat Bread, Coffee with Milk, Coffee with Skim Milk. Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon. more...
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Losing 0.2 kg a Week
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MattRide's Weight History
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