Weigh In record (no journal entry) for 21 December 2016
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1493 kcal
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Fat: 61.20g | Prot: 63.68g | Carbs: 191.32g.
Breakfast: Passionsfrucht, Mangos, Banane, Alpro Kokosmilch, Chia-Samen. Lunch: Rote Paprika, Aldi Hummus Natur, Lauchzwiebeln, Möhren, Fenchel. Dinner: Alpro Kokosmilch, Govinda Kokosblüten-Zucker, Kakaopulver (Ungesüßt). Snacks/Other: Kaki, Trader Joe's Lammrücken (Mariniert). more...
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Losing 0.1 kg a Week
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