Weigh In record (no journal entry) for 21 December 2016
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68.2 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1361 kcal
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Fat: 44.09g | Prot: 56.91g | Carbs: 182.37g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Honey, KFC Biscuit, Bacon, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Snacks/Other: Trader Joe's Wild Blueberry Scones, Jiffy Corn Muffin (Prepared). more...
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Losing 0.0 kg a Week
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