Weigh In record (no journal entry) for 22 December 2016
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96.3 kg
Lost so far: 0.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1117 kcal
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Fat: 50.43g | Prot: 81.33g | Carbs: 85.03g.
Breakfast: Ekovita Турецкая Сладость, Кофе с Молоком, Велком Сосиска Докторская, Жареное Яйцо. Lunch: Олива Факел Кета Слабосоленая, Борщ с Курицей. Dinner: Винегрет, Простой Йогурт (Цельное Молоко), Кета. Snacks/Other: Апельсин, Простой Йогурт (Цельное Молоко). more...
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2838 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Cross Training - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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