Weigh In record (no journal entry) for 22 December 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1402 kcal
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Fat: 54.18g | Prot: 67.06g | Carbs: 162.14g.
Dinner: Tomatoes, Cheese, Egg, Cooked Mushrooms (from Fresh), White Bread. more...
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Gaining 0.5 kg a Week
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