Weigh In record (no journal entry) for 21 December 2016
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1675 kcal
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Fat: 75.60g | Prot: 74.26g | Carbs: 179.93g.
Breakfast: Coffee-Mate Sustituto de Crema, Marinela Principe, Philadelphia Queso Crema en Rebanadas Light (Philadelphia), Kraft Queso Manchego, La Sierra Frijoles Bayos Refritos, San Rafael Salchicha de Pavo, La Moderna Macarrones con Queso. Lunch: La Sierra Frijoles Negros Refritos, FUD Virginia Jamon de Pavo, Guisy Alambre, Zumo de Limón, Philadelphia Queso Crema en Rebanadas Light (Philadelphia), Kraft Queso Manchego, Tía Rosa Tortillinas. Dinner: Coffee-Mate Sustituto de Crema, Heinz Catsup, La Sierra Frijoles Negros Refritos, San Rafael Salchicha de Pavo, Philadelphia Queso Crema en Rebanadas Light (Philadelphia), Kraft Queso Manchego, La Moderna Macarrones con Queso. Snacks/Other: Lala Yoghurt Natural Light. more...
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Gaining 0.2 kg a Week
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RaulMeraz_'s Weight History
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