Weigh In record (no journal entry) for 22 December 2016
|
82.2 kg
Lost so far: 95.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1315 kcal
|
Fat: 30.98g | Prot: 138.74g | Carbs: 109.09g.
Breakfast: Allinson Seeded Wholemeal Bread, Flora Light. Lunch: Hula Hoops Golden Hoops Cheese, Morrisons Just Chicken Sandwich. Dinner: Snack a Jacks Salt & Vinegar (22g), Chicken Breast Meat. Snacks/Other: Quality Street Chocolates, Chicken Breast Meat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|