Weigh In record (no journal entry) for 22 December 2016
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115.1 kg
Lost so far: 19.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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790 kcal
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Fat: 18.42g | Prot: 84.02g | Carbs: 80.76g.
Breakfast: betterMD Dark Chocolate Pudding Shake AF. Lunch: betterMD Cheesesteak Pasta. Dinner: Cooked Green String Beans (from Frozen), betterMD Chocolate Pudding Shake AF. Snacks/Other: betterMD Pizza Crunch Protein Chips, betterMD Chocolate Mint Pudding Shake AF, betterMD Crispy Cinnamon Bar. more...
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Losing 4.8 kg a Week
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