Weigh In record (no journal entry) for 22 December 2016
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1647 kcal
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Fat: 67.96g | Prot: 80.62g | Carbs: 130.12g.
Breakfast: Café Cortado, Aceite de Oliva, Tostadas. Lunch: Cebolla Frita, Hamburguesa Casera, Patatas Fritas, Albóndigas de Carne, Sopa de Fideos con Carne de Vacuno, Paella Mixta, Pan de Pueblo, Cerveza, Café Cortado. Dinner: Aceitunas Verdes, Cerveza, Pan de Pueblo, Jamón Ibérico de Bellota. more...
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2471 kcal
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Exercise:
Elliptical - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours. more...
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steady weight
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PorkyPol's Weight History
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