Weigh In record (no journal entry) for 22 December 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1366 kcal
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Fat: 37.57g | Prot: 79.83g | Carbs: 176.80g.
Breakfast: Alpro Soya Latte di Soia, Bulk Powders Burro di Arachidi, Bulk Powders Avena Istantanea. Lunch: Delizie del Sole Piselli Finissimi Surgelati, Rio Mare Tonno al Naturale, Barilla Pasta. Snacks/Other: Land Yogurt alla Banana. more...
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Gaining 2.2 kg a Week
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aokmanga's Weight History
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