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farida syed
Journal
21 Dec 16
farida syed's Journal, 21 Dec 16
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It's a long and painful process by it's heartening to see the pounds fall off slowly but surely!
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
223 kcal
Fat: 8.70g | Prot: 33.65g | Carbs: 0.28g.
Breakfast:
Coffee.
Lunch:
Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Coffee.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Comments
Great job there, keep going with it.
22 Dec 16 by member:
warrenwinter
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farida syed's Weight History
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