farida syed's Journal, 21 Dec 16

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It's a long and painful process by it's heartening to see the pounds fall off slowly but surely!

100.2 kg Lost so far: 8.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

223 kcal

Fat: 8.70g | Prot: 33.65g | Carbs: 0.28g. Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Coffee. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Great job there, keep going with it.

22 Dec 16 by member: warrenwinter


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farida syed's Journal, 21 Dec 16

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farida syed's Weight History