Suleyman Kacmaz's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

76.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1128 kcal

Fat: 19.52g | Prot: 54.09g | Carbs: 184.15g. Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: İçim Ayran, Çiğköfte Dürüm. Dinner: Karışık Yeşil Salata, Salçalı Makarna. more...

2434 kcal

Exercise: Football (soccer) - 40 minutes, Hiking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Suleyman Kacmaz's Weight History

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Suleyman Kacmaz's Journal, 22 Dec 16

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Suleyman Kacmaz's Weight History