Weigh In record (no journal entry) for 23 December 2016
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1364 kcal
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Fat: 41.83g | Prot: 45.90g | Carbs: 194.34g.
Breakfast: Eldorado Flytande Honung, Arla Mellanmjölk 1,5%, Risenta Chiafrön, Eldorado Frysta Hallon, Socker, Kokt Ägg, Kokosmjölk. Lunch: Vegetabilisk Vårrulle, Friterade Räkor, Sushi. more...
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2295 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 31 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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