Weigh In record (no journal entry) for 23 December 2016
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81.9 kg
Lost so far: 96.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1456 kcal
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Fat: 59.85g | Prot: 58.97g | Carbs: 162.70g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Tesco Just Ham Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Legend with Cool Mayo. Snacks/Other: Green's Toasted Tea Cake. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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