Weigh In record (no journal entry) for 10 February 2010
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2010:
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1125 kcal
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Fat: 46.73g | Prot: 66.62g | Carbs: 112.83g.
Breakfast: Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links. Lunch: bun. Dinner: shrimp, fried rice, egg foo yung. Snacks/Other: Smooth Texture 100% Whole Wheat Bread, Pesto Alla Genovese - Basil Pesto, Deli Turkey or Chicken Breast Meat, Romaine Lettuce, Red Tomatoes. more...
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2503 kcal
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Exercise:
Standing - 2 hours, playing with kid - 2 hours, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...
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steady weight
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