Weigh In record (no journal entry) for 23 December 2016
|
95.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1094 kcal
|
Fat: 23.64g | Prot: 84.74g | Carbs: 131.79g.
Breakfast: Süßstoffe (Saccharin), Dinkelbrötchen, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Exquisa Frischkäse 0,2%. Lunch: Spargelsuppe (Konserviert), Tomaten, Freshona Gemüsemais, Freshona Champignons III. Wahl, Geschnitten, Lizza Pizzateig. Dinner: Lidl Kaki, Kiwi, Arla Skyr. Snacks/Other: Gutes Land Kondensmilch 7,5%, Süßstoffe (Saccharin). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katharina-heck's Weight History
|