Weigh In record (no journal entry) for 23 December 2016
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114.4 kg
Lost so far: 20.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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657 kcal
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Fat: 10.50g | Prot: 76.94g | Carbs: 66.97g.
Breakfast: betterMD Chocolate Almond Bar. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Mixed Salad Greens, Italian Salad Dressing (Fat Free), betterMD Nacho Cheese Pasta. Snacks/Other: CarbEssentials Fulfill Gelatin Cherry, betterMD Mocha Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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Losing 4.8 kg a Week
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