Claudinhalibaneo's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

65.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

588 kcal

Fat: 20.79g | Prot: 34.35g | Carbs: 66.02g. Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo (Inteiro). more...

2197 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 35 minutes, Weight Training (Bodybuilding) - 40 minutes. more...

Gaining 0.4 kg a Week

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Claudinhalibaneo's Journal, 23 Dec 16

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Claudinhalibaneo's Weight History