SteveP's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

123.6 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

1744 kcal

Fat: 50.56g | Prot: 116.93g | Carbs: 223.22g. Breakfast: milk, jam, peanut butter, toast wheat. Lunch: POTATOS, COD. Dinner: SUBWAY CLUB. Snacks/Other: yogurt. more...

4374 kcal

Exercise: Desk Work - 14 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SteveP's Journal, 10 Feb 10

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SteveP's Weight History