Weigh In record (no journal entry) for 10 February 2010
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2010:
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2007 kcal
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Fat: 67.95g | Prot: 118.70g | Carbs: 143.82g.
Breakfast: Coffee, Original Blueberry Yogurt, egg whites. Lunch: cheese, baguette, roast beef. Dinner: brown rice, pork tenderloin. Snacks/Other: olive, martini, almonds. more...
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3718 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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brandgod's Weight History
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