Weigh In record (no journal entry) for 24 December 2016
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1342 kcal
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Fat: 16.58g | Prot: 79.78g | Carbs: 224.11g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Matt Gallette di Mais, Broccoli, Merluzzo Dell'atlantico. Dinner: Merluzzo Dell'atlantico, Zucchine Cotte, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Fiorentini Gallette di Mais, Stuffer Yogurt Herakles Fragola, Banana. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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