Weigh In record (no journal entry) for 24 December 2016
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114.6 kg
Lost so far: 20.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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786 kcal
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Fat: 9.87g | Prot: 105.25g | Carbs: 63.37g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: Broccoli, betterMD Cream of Broccoli Soup. Dinner: Trader Joe's Shrimp Cocktail Sauce, Steamed or Boiled Shrimp, betterMD Ranch Crunch Protein Chips, Del Monte Cut Green Beans. Snacks/Other: betterMD Dark Chocolate Pudding Shake AF, betterMD Chocolate Pudding Shake AF. more...
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Gaining 1.3 kg a Week
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