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Happy with my steady weight loss....2 lbs a week isn't shabby, but the process is oh so monotonous.
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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687 kcal
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Fat: 32.33g | Prot: 57.33g | Carbs: 46.41g.
Breakfast: Kroger Low Fat Cottage Cheese, Toasted White Bread, Coffee. Lunch: Dry Roasted Cashew Nuts (Without Salt Added), Almonds, Guava. Dinner: Tomatoes, Chicken Breast. more...
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Losing 1.1 kg a Week
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 Comments
Green arrows are always good!
24 Dec 16 by member: warrenwinter
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I think so too...thanks for the support, Warren....
25 Dec 16 by member: farida syed
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farida syed's Weight History
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