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Pretty sore today after playing on the boxing game at Dave and Busters. Expected the swelling to have water weight gain but still shows a great loss for today.
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79.9 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2717 kcal
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Fat: 110.11g | Prot: 128.76g | Carbs: 286.55g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Hickory Grilled Chicken Sandwich. Dinner: Big Berry Daiquiri, Original Glazed Doughnut. Snacks/Other: Diet Dr. Pepper. more...
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Losing 3.2 kg a Week
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awbenson's Weight History
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