Weigh In record (no journal entry) for 25 December 2016
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2381 kcal
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Fat: 174.61g | Prot: 99.13g | Carbs: 140.34g.
Breakfast: Яичница, Жареная или Запеченная Куриная Грудка. Lunch: Домик в деревне Творог Обезжиренный 0,2%, Курага. Dinner: Грецкие Орехи. Snacks/Other: Грецкие Орехи. more...
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Losing 2.5 kg a Week
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суровый@'s Weight History
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