Weigh In record (no journal entry) for 25 December 2016
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114.4 kg
Lost so far: 20.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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845 kcal
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Fat: 23.00g | Prot: 95.00g | Carbs: 68.00g.
Breakfast: betterMD Crunchy Fudge Graham Bar. Lunch: HoneyBaked Honey Baked Ham, Johnsonville Sausage Patty, betterMD Oatmeal w/ Apples and Cinnamon. Dinner: betterMD Chocolate Mint Pudding Shake AF, Del Monte Cut Green Beans. Snacks/Other: betterMD Chocolate Pudding Shake AF, betterMD Creamy Hot Cocoa. more...
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Losing 1.3 kg a Week
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