Weigh In record (no journal entry) for 25 December 2016
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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427 kcal
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Fat: 10.90g | Prot: 32.95g | Carbs: 49.39g.
Breakfast: Chocolate Covered Caramel with Nuts and Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, White Rice (Short-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Green Tea. more...
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Losing 1.2 kg a Week
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