Weigh In record (no journal entry) for 25 December 2016
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101.3 kg
Lost so far: 16.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1969 kcal
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Fat: 123.18g | Prot: 59.86g | Carbs: 159.68g.
Breakfast: Butter (Salted), Toasted Sour Dough Bread, Pumpkin Cake with Icing. Lunch: Fruit Salad with Cream, Best Foods Real Mayonnaise, Black Olives, Ham (Whole, Cured, Roasted), Toasted Sour Dough Bread. Dinner: Nestle Butterfinger Giant Candy Bar, David Seeds Roasted and Salted Sunflower Seeds, Fritos Mild Cheddar Cheese Dip, Mission Restaurant Style Tortilla Chips. more...
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2521 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lilianisann's Weight History
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