Weigh In record (no journal entry) for 26 December 2016
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1018 kcal
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Fat: 35.65g | Prot: 47.60g | Carbs: 134.83g.
Breakfast: Капучино, Эклер, Лакомо Сыр Лайт 20%, Elmika Овсяные Отруби, Простоквашино Сливки 10%. Lunch: Банан, Груши, Яблоко, Активиа Био+Протеиновая с Черносливом и 5 Злаками. Dinner: Ватрушка с Творогом. more...
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1822 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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