Alisawas's Journal, 26 Dec 16

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Weigh In record (no journal entry) for 26 December 2016

59 kg Lost so far: 14.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2016:

1406 kcal

Fat: 73.93g | Prot: 100.83g | Carbs: 91.28g. Lunch: Рис Вареный, Приосколье Полуфабрикат для Чахохбили и Шашлыка. Dinner: Мираторг Карбонад в Маринаде, Макфа Макароны Отварные. Snacks/Other: Мандарины, Капучино, Капучино. more...

1863 kcal

Exercise: Weight Training (moderate) - 41 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Alisawas's Journal, 26 Dec 16

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Alisawas's Weight History