Weigh In record (no journal entry) for 26 December 2016
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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685 kcal
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Fat: 9.26g | Prot: 80.94g | Carbs: 75.66g.
Breakfast: betterMD Caramel Cocoa Bar. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Minestrone Soup. Dinner: betterMD Dark Chocolate Pudding Shake AF, Green String Beans. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Chocolate Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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Losing 3.5 kg a Week
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