Weigh In record (no journal entry) for 26 December 2016
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108.7 kg
Lost so far: 24.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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578 kcal
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Fat: 34.95g | Prot: 32.97g | Carbs: 32.63g.
Breakfast: Yeşil Zeytin. Lunch: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Sulu Köfte, Yumurtalı Ispanak. more...
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Losing 174.3 kg a Week
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alpers1984's Weight History
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