Weigh In record (no journal entry) for 26 December 2016
|
73.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2016:
|
1243 kcal
|
Fat: 50.14g | Prot: 55.88g | Carbs: 146.01g.
Breakfast: Bio Land Palitos de Ajonjolí con Caramelo, Arroz Blanco (de Grano Medio, Cocido), La Costeña Chiles Jalapeños en Escabeche, Calabacitas, Aguacate, Huevo Cocido, Zanahoria Cocida, Té Verde. Lunch: Alpura Crema, Chayote, Pechuga de Pollo a la Plancha, Knorr Sopa de Estrellas, Herdez Salsa Verde, Cilantro, Cebollas, Orégano, Tortillas de Maíz. Dinner: Sigma Queso Panela, Herdez Salsa Verde, Té de Hierbas, Bimbo Multigrano Linaza. Snacks/Other: Naranjas, Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Galleta de Mantequilla o Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|