Weigh In record (no journal entry) for 11 February 2010
|
88.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2010:
|
1714 kcal
|
Fat: 39.08g | Prot: 167.62g | Carbs: 185.61g.
Breakfast: fette biscottate integrali, latte scremato, crackers colcuore. Lunch: mela, Insalata di pomodoro, Filetti di merluzzo, Fiocchi di latte. Dinner: coke zero, manzotin, sesame, sesame. Snacks/Other: sesame, manzotin 90, coke, Cappuccino solubile, Coke Zero. more...
|
|
2951 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|