Weigh In record (no journal entry) for 11 February 2010
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88.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2010:
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1714 kcal
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Fat: 39.08g | Prot: 167.62g | Carbs: 185.61g.
Breakfast: fette biscottate integrali, latte scremato, crackers colcuore. Lunch: mela, Insalata di pomodoro, Filetti di merluzzo, Fiocchi di latte. Dinner: coke zero, manzotin, sesame, sesame. Snacks/Other: sesame, manzotin 90, coke, Cappuccino solubile, Coke Zero. more...
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2951 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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chtamina's Weight History
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