Weigh In record (no journal entry) for 27 December 2016
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1430 kcal
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Fat: 111.64g | Prot: 96.03g | Carbs: 0.10g.
Lunch: 雞腿（烤製或烘焙）, 秋刀魚. Dinner: 安佳起司條 起司, 牛排（瘦肉）. Snacks/Other: 苦行椰子油 椰子油. more...
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Losing 1.4 kg a Week
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andygogo88's Weight History
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