Weigh In record (no journal entry) for 27 December 2016
|
89 kg
Lost so far: 24.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
859 kcal
|
Fat: 31.03g | Prot: 62.15g | Carbs: 82.75g.
Breakfast: Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Dinner: Pepino (Descascado), Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Bisnaguinha. Snacks/Other: Peccin Trento Chocolate. more...
|
|
2330 kcal
|
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Conditioning exercise (health club) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmelo8200's Weight History
|