Weigh In record (no journal entry) for 27 December 2016
|
79.6 kg
Lost so far: 0.2 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
2058 kcal
|
Fat: 73.09g | Prot: 70.27g | Carbs: 287.59g.
Breakfast: Süt, Gevrek. Lunch: Nohut, Baklava, Pirinç Pilavı. Dinner: Süt, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Kavrulmuş Karışık Kuruyemiş. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enesmlmn's Weight History
|