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Hmmm...one cheat day did it! Back on the wagon now; hope to see positive results by next weigh in or else I'm going to beat myself up!
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2016:
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472 kcal
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Fat: 18.73g | Prot: 41.69g | Carbs: 36.61g.
Breakfast: Toasted White Bread, Tea with Milk and Sugar. Lunch: Chicken Breast. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Guava. more...
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steady weight
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farida syed's Weight History
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