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Sinyo Target 70 Kg
Journal
27 Dec 16
Sinyo Target 70 Kg's Journal, 27 Dec 16
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Shhiiiitt
Gara2 liburan gk terkontrol makannya
78 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
965 kcal
Fat: 39.71g | Prot: 31.99g | Carbs: 117.59g.
Breakfast:
Egg, Indomie Mi Goreng.
Lunch:
Indocafe Coffeemix 3 in 1, Mie Ayam.
more...
2244 kcal
Exercise:
Resting - 15 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour.
more...
Gaining 2.3 kg a Week
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Sinyo Target 70 Kg's Weight History
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