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918259
Journal
27 Dec 16
918259's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
88.9 kg
Lost so far:
2.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
2142 kcal
Fat: 77.26g | Prot: 147.59g | Carbs: 218.94g.
Breakfast:
ProNutro Wholewheat Original, Milk.
Lunch:
Greek Salad, Chicken Breast.
Dinner:
Pork Stir Fry.
Snacks/Other:
Safari Just Fruit Roll, Bananas, Mango, Cappuccino.
more...
2572 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Gaining 0.1 kg a Week
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918259's Weight History
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