Weigh In record (no journal entry) for 27 December 2016
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68.3 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2421 kcal
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Fat: 113.68g | Prot: 64.17g | Carbs: 243.62g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Café Cortado. Lunch: Turrón, Hacendado Chocolate Negro 72%, Danone Arroz con Leche, Piña, Vino Tinto de Mesa, La Sirena Berenjena Rellena de Carne, Alcachofas (Globo o Francés), Empanada de Carne, Pan de Pueblo, Aceite de Oliva Extra Virgen. Dinner: Manzana, HiperDino Yogurt de Limón, Aceite de Oliva Extra Virgen, Tomate Verde, Tomate Kumato, Tomates, Jamón Ibérico de Bellota, Pan de Pueblo, Clementinas, Hacendado Chocolate Negro 72%. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 45 minutes, Elliptical - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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