Weigh In record (no journal entry) for 14 January 2012
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1352 kcal
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Fat: 59.85g | Prot: 76.61g | Carbs: 123.58g.
Breakfast: pizza. Lunch: 4Korn, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Bananas. Dinner: sour cream, rice, chicken wings. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flabbadabb's Weight History
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