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11st 8, 1 off at WW Wed. Had curry last Sat, our first since started WW, so pleased to have still lost:) Have had Mac Don this week, Alkham lunch and Vine lunch, and Dominos today, so if I manage to lose anything on Wed it'll be a wonder indeed, and a real recommendation for the method!
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73.5 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1760 kcal
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Fat: 55.54g | Prot: 80.85g | Carbs: 230.34g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Zero Points Soup, Strawberry Tart Yogurt. Dinner: Dip Garlic and Herb, Cheese & Tomato (Delight Mozzarella, Large Regular Crust). Snacks/Other: Yum Yum Original. more...
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2335 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Desk Work - 3 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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