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I am on day 2 of quitting smoking. So far so good. The patch and losenges help and I am trying not to gain during this miserable process.
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101.6 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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409 kcal
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Fat: 19.19g | Prot: 12.14g | Carbs: 62.38g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. more...
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Gaining 0.7 kg a Week
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lilianisann's Weight History
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