Weigh In record (no journal entry) for 28 December 2016
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1968 kcal
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Fat: 59.87g | Prot: 138.11g | Carbs: 149.37g.
Breakfast: Star Nutrition Whey-80, Surdegsbröd, Arla Hushållsost 26%, Arla Mellanmjölk 1,5%, Bregott Mellan. Lunch: ICA Basic Broccoli Djupfryst, ICA Gott Liv Fullkornsris, ICA Basic Alaska Pollock. Dinner: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), Äpple. Snacks/Other: Stjärnägg Knäckt&Klart Äggvita, Ägg, ICA Basic Riven Ost. more...
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Losing 0.5 kg a Week
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