Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmcarden
Journal
28 Dec 16
jmcarden's Journal, 28 Dec 16
jmcarden's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2016
103.8 kg
Lost so far:
14.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
2697 kcal
Fat: 124.98g | Prot: 133.69g | Carbs: 288.14g.
Breakfast:
Hacendado Palmeritas al Cacao, Actimel Actimel 0%.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla.
more...
3213 kcal
Exercise:
Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours.
more...
Gaining 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmcarden's Weight History
View Complete History