Weigh In record (no journal entry) for 28 December 2016
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1770 kcal
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Fat: 52.53g | Prot: 84.98g | Carbs: 215.98g.
Breakfast: Frischkäse Philadelphia, Gekochtes Ei, Radeberger Lachsschinken, Ja! Gouda Holland Mittelalt, REWE Ciabatta Brötchen, Mischkornbrot, Nadler Heringssalat, REWE Zwiebelmettwurst, Maggi Klare Gemüsebrühe. Snacks/Other: Kinkartz Aachener Kräuter Printen, Weiss Oblaten-Lebkuchen, Haribo Gummibärchen. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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