Weigh In record (no journal entry) for 28 December 2016
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113.3 kg
Lost so far: 21.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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622 kcal
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Fat: 11.00g | Prot: 73.94g | Carbs: 61.97g.
Breakfast: betterMD Dark Chocolate Smores Bar. Lunch: betterMD Cheesesteak Pasta. Dinner: Italian Salad Dressing (Fat Free), betterMD Chocolate Mint Pudding Shake AF, Mixed Salad Greens. Snacks/Other: betterMD Chocolate Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 4.1 kg a Week
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