Weigh In record (no journal entry) for 28 December 2016
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62.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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657 kcal
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Fat: 19.41g | Prot: 24.64g | Carbs: 99.83g.
Breakfast: Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened). Lunch: Yellow Rice, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Oranges, Feta Cheese, Cucumber (with Peel). Snacks/Other: Tangerines (Mandarin Oranges), Vanilla Ice Creams, Cinnamon. more...
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Losing 2.8 kg a Week
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