Weigh In record (no journal entry) for 29 December 2016
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94.8 kg
Lost so far: 2.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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774 kcal
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Fat: 41.17g | Prot: 48.44g | Carbs: 52.11g.
Breakfast: Кофе с Молоком, Велком Сосиска Докторская, Омлет или Яичница. Lunch: Куриная Грудка Вареная, Суп Куриный с Вермишелью. Snacks/Other: Груши, Эвалар Семена Льна, Простой Йогурт (Цельное Молоко). more...
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3114 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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